Text/Yangcheng Evening News All-Media Reporter Liu Xinyu Correspondent Komiks Zhou Jin’an Xiao Xia Photo/Yangcheng Evening News Information Babaylan Material Picture (the picture and text are not related) Cinema
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and Children’s Development Behavior Center of the Sleep Medicine Center of Sun Yat-sen University, pointed out that many children with developmental behavior problems often have sleep disorders, which parents may sometimes easily ignore. Parents should observe more and deal with such situations in a timely manner, which is also important for the early diagnosis and treatment of primary diseases. Deng Hongzhu said that if children do not sleep well or sleep enough at night, they often affect their study and life during the day, such as being prone to fatigue and inattention, and even causing cognitive and memory to decline and affect peer interactions. In addition, Babaylan may also cause irritability. href=”https://funnybookish.com/”>Cinema, Komiks anxiety, depression, distress and other bad emotions, resulting in uneasy behaviors such as restlessness, hyperactivity, impulsiveness, etc. Long-term lack of sleep can also affect the child’s physical development, making the child unable to grow taller.
So, on the one hand, we must ensure that the child has enough sleepBabaylanKomiksSleeping time, but children’s ages are different, and their sleep time needs are also different: 0-3 months, 13-18 hours; Komiks4-11 months, 12-16 hours; 1-2 years oldCinema, 11-14 hours; 3-5 years old, 10-13 hours; 5-10 years old, 10-11 hours; 1Komiks0-17 years old, 8.5-9.25 hours.
On the other hand, we must ensure the quality of sleep of our childrenBabaylan. If the child always has nightmares at night, parents can try to soothe the children’s emotions correctly and quickly: 1. Ask the child to wake up this child. This is just a dream, not real.
2. Help your child make up a happy new ending for this dream.
3. Letting your child draw or write down the dreams may help reduce the terrible degree of nightmare.
In addition, if the child suddenly becomes frequent, parents should pay attention to carefully observe whether the child is prone to anxiety recently and understand whether there have been special life events in the near future.
But if the child suddenly sits up when he sleeps at night, crying and repeats “No” and so on, it is useless for parents to comfort him. Babaylan still continue to cry, and parents don’t have to be too nervous at this time.
Because this situation is likely that the child is still in a state of “awakening confusion”, which usually occurs in young children, referring to a state of confusion between sleep and awakening. When the child wakes up the next day, he usually does not remember what happened at night.ps://funnybookish.com/”>Komiks. Although parents are very worried when their children experience these situations, there is actually no danger. Parents do not have to try to wake up their children when their children have these conditions. Just stay with their children until the attack ends, and the children will fall asleep soon. (For more news, please follow Yangcheng Pai pai.ycwb.com)Komiks
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