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[Popular Science of Epidemic Prevention|Psychology] How can front-line medical staff fight the psychological “epidemic prevention war”?

Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our greatest heroes. However, in the face of the epidemic crisis and high-intensity and high-risk work, they will also experience various psychological problems. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?

  Komiks This issue of popular science expert: Wu Daxing, professor of the Medical Psychology Center of Xiangya Second Hospital of Central South University, and member of the Psychology Popularization Working Committee of the Chinese Psychology Society

  1. What changes are prone to physical and mental changes in front-line medical staff? How to prevent and intervene in advance?

 As front-line medical staff, they face an invisible enemy, and at this time the psychological pressure is far greater than that of ordinary people. Because they face confirmed patients, hidden infected people or some severely ill patients directly, Komiks and critically ill patients, their psychological pressure is very high.

  So, medical staff must be mentally prepared. You need to identify and detect your own psychological manifestations, not deny this feeling, and to detect what extent and what specific manifestations are. The first manifestation is fatigue. Because I have to work and wear protective clothing, it usually takes 4 hours, but when I was nervous, I would last 6 to 8 hours, so I would be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind will be exhausted.

Another prominent manifestation is anxiety. When we did some evaluations in the early stage, we found that the anxiety value of front-line medical care workers is relatively high, and the scores and inner needs of need are very high.

Another characteristic of early stage is insomnia. The feeling of insomnia is very bad, not only makes people feel like they are.Heart fatigue can also reduce people’s immunity. Medical staff are very devoted at work and are still excited when they are resting, which makes them unable to sleep. Many medical staff are prone to this situation, and they start to have sleep disorders in the early stage, and some are prone to wake up. This is also a more prominent one in the first stage. href=”https://funnybookish.com/”>CinemaPsychological manifestations.

  So be a medical workerCinemaWhat should I do when the author is anxious? At this time, someone needs to communicate with him to let him express his inner anxiety and fear. Not everyone can go to the battlefield or go to the front line to achieve a state of unwavering pressure on Mount Tai. In this case, anxiety, fear, and fear are the basic reaction of people. Therefore, you cannot deny yourself and think that you cannot do it; you cannot deny him just because your colleague has this problem. We should accept it, which is a basic principle of self-protection.

In addition, when making psychological intervention for medical staff, you should fully understand what medical staff are worried about, so that they can have a sense of direction and meet their inner needs. href=”https://funnybookish.com/”>Komiks. There are several common concerns among medical staff: First, worry about the health of their family and worry about spreading them to their family members. This should be his main concern; second, worry about the elderly at home without anyone taking care of them and worry about no one taking care of their children. This is also an important psychological conflict. href=”https://funnybookish.com/”>Babaylan.

 2. After the epidemic, front-line medical staff feel tired of their careers. How should they comfort them?

  The understanding and understanding of the careers of young people, middle-aged people, and people who have worked for a long timeKomiks‘s level of enlightenment is different. Some people may be sublimated, their work sublimated, and their life sublimated, and they may be able to understand and accept their careers better. Some people also agree with their profession, but when they face this situation, they may experience more psychological pressure.

  From everyone’s performance, we sometimes need Cinema to guide him to think deeply about the meaning of his career and enhance his sense of honor. For example, what is the significance of this profession bringing Komiks? What is the meaning of my life? As a result, medical staff can be sublimated with the Cinema profession. Of course, everyone has a different understanding of career, and the levels of conversations are also different when communicating. (Text compilation: Guangming.com reporter Xiao Chunfang)

Cinema       Creation: China Association for Science and Technology, CCTV Video

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