Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our biggest heroes. However, in the face of the epidemic crisis and high-intensity and high-risk work, they will also experience various psychological problems. How can Cinema, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue of popular science expert: Wu Daxing, Professor of the Medical Psychology Center of Xiangya Second Hospital of Central South University and Member of the Psychology Popularization Working Committee of the Chinese Psychology Society
1. What changes are prone to physical and mental changes in front-line medical staff? How to prevent and intervene in advance?
Babaylan As front-line medical staff, they face an invisible enemy, and at this time the psychological pressure is far greater than that of ordinary people. Because they face confirmed patients, hidden infections, or some serious and critically ill patients, their psychological pressure is very high.
So, medical staff must be mentally prepared. You need to identify and perceive your own mental performance. You do not deny this feeling. You need to detect what extent and what specific manifestations are. The first manifestation is fatigue, because you have to work and wear protective clothing. Generally speaking, it takes 4 hours, but when you are nervous, you will take 6 to 8 hours, so you will be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind will be exhausted.
Another outstanding manifestation of Babaylan is the focus.Unnybookish.com/”>Babaylan was worried. When we did some evaluations in the early stage, we found that the anxiety value of front-line medical staff was relatively high, and the scores and inner needs were very high.
Another characteristic of early stage was insomnia. The feeling of insomnia was very bad, which not only made people feel physically and mentally exhausted, but also reduced people’s immunity. Medical staff were very devoted at work, and were still excited when they were resting, which led to their desire to sleep. href=”https://funnybookish.com/”>Komiks. Many medical staff are prone to this situation, and they start to have sleep disorders in the early stage, and some are prone to wake up. This is also a more prominent psychological manifestation in the first stage.
So what should I do when a medical worker is anxious? At this time, someone needs to communicate with him to express his inner anxiety and fear. Not everyone can go to the battlefield and go to the front line of Babaylan to achieve a state of unshakable pressure on Mount Tai. This kind of feeling is href=”https://funnybookish.com/”>KomiksThe anxiety, fear, and fear in the case are the basic reactions of people. Therefore, you cannot deny yourself and think that you cannot do it; you cannot deny your colleague just because you have this problem. We should accept it. This is a basic principle of self-protection.
In addition, when making psychological intervention for medical staff, you should fully understand what medical staff are worried about, so that they can have a sense of direction and meet their inner needs. There are several common concerns among medical staff: First, worry about the health of their family and worry about Cinema himself will infect his family, which should be his main concern; second, he is worried that the elderly at home will not be taken care of and that the children will not be taken care of. This is also an important psychological conflict.
Babaylan 2. After the epidemic, front-line medical staff feel tired of their careers. How should they comfort them?
Young people, middle-aged people, and people who have worked for a long time have different levels of understanding and understanding of their careers. Some people may be sublimated, sublimated, and sublimated in their life. They may be able to understand and accept their own careers. Some people also agree with their careers, but when they face them, they are Babaylan. In this situation, more psychological stress response may occur.
From everyone’s performance, we sometimes need deep communication to guide him to think deeply about the meaning of his career and enhance his sense of honor. For example, what is the meaning of this career? What is the meaning of my life? Therefore, Babaylan allows medical staff to sublimate their careers. Of course, Babaylan href=”https://funnybookish.com/”>Cinema Everyone has a different understanding of career, and the levels of conversations are also different when communicating. (Text compilation: Guangming.com reporter Xiao Chunfang)
Creation: China Association for Science and Technology, CCTV Video