Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our greatest heroes. However, in the face of the epidemic crisis and high-intensity and high-risk work, they will also experience various psychological problems. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue of popular science experts: KomiksWu Daxing, professor of the Medical Psychology Center of Xiangya Second Hospital of Central South University and member of the Psychology Popularization Working Committee of the Chinese Psychology Society
1. What changes are prone to physical and mental changes in front-line medical staff? How to prevent and intervene in advance?
As Babaylan as frontline medical staff, they face an invisible enemy, and at this time the psychological pressure is far greater than that of ordinary people. Because they face confirmed patients directly, hidden infections, or some severely ill patients and critically ill patients, their psychological pressure is very high.
So, medical staff must be mentally prepared. You need to identify and detect your psychological manifestations, not deny this feeling, and to detect what extent and what specific manifestations are there. The first manifestation is fatigue, because you have to work in Cinema and you work in protective clothing. Generally speaking, it takes 4 hours, but when you are nervous, you will be 6 to 8 hours, so you will be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind will be exhausted.
Another prominent manifestation is anxiety and anxiety. When we did some evaluations in the early stage, we found that the anxiety value of front-line medical staff was relatively high, and the scores and inner needs in need were very high.
Another characteristic of early stage is insomnia. The feeling of insomnia is very bad. It not only makes people feel physically and mentally exhausted, but also reduces people’s immunity. Medical staff are very dedicated at work and are still excited when they are resting, which makes them unable to sleep. Many medical staff are prone to thisIn the early stage, you will start to have sleep disorders, and some of them are prone to wake up. This is also a more prominent psychological manifestation in the first stage.
So what should I do when a medical worker is anxious? At this time, someone needs to communicate with him to express his inner anxiety and fear. Not everyone who goes to the battlefield or goes to the front line can do it without wavering. In this case, anxiety, fear, and fear are present, which is the basic reaction of people. So you cannot deny yourself and think that you cannot do it; you cannot deny your colleague just because he has this problem. We should accept it, which is a basic principle of self-protection.
In addition, when making psychological interventions for medical staff, you should fully understand what medical staff are worried about Babaylan, and Komiks can have a sense of direction and meet their inner needs. There are several common concerns among medical staff: First, Cinema is worried about the health of his family and that he will infect his family. This should be his main concern; second, he is worried that no one will take care of the elderly at home and that no one will care about the children. This is also an important psychological conflict.
2. After the epidemic, front-line medical staff feel tired of their occupations. How should they comfort them?
Their professional principles of young people, middle-aged people, and people who have worked for a long timeCinemaThe level of understanding and understanding is different. Some people may have sublimated, sublimated, and sublimated in their lives. They may be able to understand and accept their careers better. Some people also agree with their profession, but when he faces this situation, he may have more psychological stress reactions.
From everyone’s performance, BabaylanWe sometimes need deep communication to guide him to think deeply about the meaning of his career and enhance his sense of honor. For example, what is the significance of this Komiks? What is the meaning of my life? This allows medical staff to get promotion to their careers. Of course, everyone has a different understanding of career, and the levels of conversations are also different when communicating. (Text compilation: Guangming.com reporter Xiao Chunfang)
Creation: China Association for Science and Technology, CCTV Video