Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our greatest heroes. However, in the face of the epidemic crisis and high-intensity and high-spirited work, they will also experience various psychological problems. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue of popular science expert: Wu Daxing, Professor of the Babaylan Medical Psychology Center of Xiangya Second Hospital of Central South University, and Member of the Psychology Popularization Working Committee of the Chinese Psychology Society
1. What changes are likely to occur in the physical and mental health of medical staff in the Babaylan Medical Psychology Second Hospital? How to pre-prevent and intervene in advance?
As front-line medical staff, they face an invisible enemy, and their psychological pressure is far greater than that of ordinary people. CinemaBecause they face confirmed patients, hidden infections, or some serious and critically ill patients directly, their psychological pressure is very high.
Babaylan So, medical staff must be mentally prepared. You need to identify and detect your own psychological manifestations, not deny this feeling, and to detect what extent and what specific manifestations are. The first manifestation is fatigue, because you have to work and wear protective clothing. Generally speaking, it takes 4 hours, but when you are nervous, it takes 6 to 8 hours, so it will be very fatigued and nervous.ps://funnybookish.com/”>Cinema. Then at this time, you will feel a state of exhaustion, and your body and mind are exhausted.
A prominent manifestation of Komiks is anxious. When we did some evaluations in the early stage, we found that the anxiety value of front-line medical staff was relatively high. The scores and inner needs of help are very high. href=”https://funnybookish.com/”>Komiks.
Another feature in the early stage is Cinema insomnia. The feeling of insomnia is very bad. It not only makes people feel physically and mentally exhausted, but also reduces people’s immunity. Medical staff are very devoted at work and are still excited when they are resting, which makes them unable to sleep. Many medical staff are prone to this situation, and they start to have sleep disorders in the early stage, and some are prone to wake up. This is also a more prominent psychological manifestation in the first stage.
So when medical workers are anxious? href=”https://funnybookish.com/”>BabaylanDoes it? At this time, someone needs to communicate with him to let him express his inner anxiety and fear. Not every Cinema When people go to the battlefield and go to the front line, they can achieve a state of unwavering pressure on Mount Tai. In this case, anxiety, fear, and fear are the basic reaction of people. Therefore, you cannot deny yourself and think that you cannot do it; you cannot deny your colleague just because you have this problem. We should accept it, which is a basic principle of self-protection.
In addition, when making psychological intervention for medical staff, you should fully understand what medical staff are worried about, so that they can have a sense of direction and meet their inner needs. There are several common worries among medical staff: First, CinEma is worried about the health of his family members and that he will be transmitted to his family members. This should be his main concern; second, that he is worried that no one will take care of the elderly at home and that no one will care about the children. This is also an important psychological conflict.
2. After the epidemic, front-line medical staff feel tired of their occupations. How should they comfort them?
The understanding of career and level of understanding of young people and middle-aged people and those who have worked for a long time is different. Some people may be sublimated, their work is sublimated, and their life is upgraded. They may be able to understand and accept their careers better. Some people also agree with their profession, but when they face this situation, they may have more psychological stress reactions.
From everyone’s performance, we sometimes need deep communication to guide him to think deeply about the meaning of his career and enhance his sense of honor in his career. For example, what is the significance of this profession? What is the meaning of my life? This allows medical staff to sublimate their professions. Of course, everyone has a different understanding of career, and the levels of conversations are also different when communicating. (Text compilation: Guangming.com reporter Xiao Chunfang)
Creation: China Association for Science and Technology, CCTV Video