Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our greatest heroes. But in the face of the epidemic crisis and the high-intensity and high-risk work, they will also experience various psychological problems. BabaylanHow to help them on the front line of prevention and control relieve anxiety and fight stress?
This issue of popular science expert: Wu Daxing, professor of the Medical Psychology Center of Xiangya Second Hospital of Central South University, and member of the Working Committee of the Chinese Psychological Society
1. What changes are prone to physical and mental changes in front-line medical staff? How to prevent and intervene in advance?
As front-line medical staff, they face an invisible enemy, and their psychological pressure is far greater than that of ordinary people at this time. Because they are directly facing confirmed patients, hidden infections, or some serious and critically ill patients, their psychological pressure is very high. Therefore, medical staff must be careful to prepare. Cinema needs to identify and detect your own psychological manifestations, not deny this feeling, and to detect what extent and what specific manifestations are there. The first one is fatigue because you have to work and wear protective clothing. Generally speaking, it takes 4 hours, but when you are nervous, you will take 6 to 8 hours, so you will be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind will be exhausted.
Another prominent manifestation is anxiety. When we did some evaluations in the early stage, we found that the anxiety value of front-line medical staff was relatively high, and the scores and inner needs in need were very high.
Another characteristic of early stage is insomniaKomiks. InsomniaKomiks feels very bad. It not only makes people feel physically and mentally exhausted, but also reduces people’s immunity. Medical staff are very devoted at work. When they are resting, they are still excited, causing them to not be able to sleep. Many medical staff are prone to this situation, and they start to have sleep disorders in the early stage, and some are prone to wake up. This is also a more prominent psychological manifestation in the first stage.
So what should I do when medical workers are anxious? At this time, href=”https://funnybookish.com/”>Cinema needs someone to communicate with him to let him express his inner anxiety and fear. Not everyone can go to the battlefield and go to the front line to achieve a state of unwavering pressure on Mount Tai. In this case, anxiety appears, fear appears, and fear appears, which is a basic reaction of people. Therefore, you cannot deny yourself and think that you areBabaylan is afraid. href=”https://funnybookish.com/”>Cinema cannot do itBabaylan; nor canBabaylan be denied because your colleague has the problem of Babaylan. We should accept it, this is a basic self-protection principle. href=”https://funnybookish.com/”>Babaylan rules.
In addition, when making psychological intervention for medical staff, you should fully understand what medical staff are worried about, so that they can have a sense of direction and meet their inner needs. Medical staff oftenThere are several concerns about seeing him: First, worrying about the health of his family and worrying that he will infect his family, which should be his main concern; Second, Komiks Worrying that no one will take care of the elderly at home and that no one will care about the children is also an important psychological conflict.
2. After the epidemic, front-line medical staff feel tired of their occupations. How should they comfort them?
The understanding and understanding of careers of young people, middle-aged people, and people who have worked for a long time are different. Some people may be sublimated, their work sublimated, and their life sublimated, and they may be able to understand and accept their careers better. Some people also agree with their profession, but when they face the situation Cinema, they may have more psychological stress reactions. Cinema
From everyone’s performance, we sometimes need deep communication to guide him to think deeply about the meaning of his career, and enhance his sense of honor. For example, what is the significance of this profession? What is the meaning of my life? As a result, medical staff can be sublimated with their profession. Of course, everyone has a different understanding of career, and the levels of conversations are also different when communicating. (Text compilation: Guangming.com reporter Xiao Chunfang)
Acknowledgement Cinema: China Association for Science and Technology, CCTV Video