Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our greatest heroes. However, in the face of the epidemic crisis and high-intensity and high-risk work, they will also experience various psychological problems. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue of popular science expert: Wu Daxing, Professor of the Medical Center of Xiangya Second Hospital of Central South University, Komiks, and Member of the Committee of the Chinese Psychological Society of Psychology Popularization Work
1. What changes are prone to physical and mental changes in front-line medical staff? For example, how to prevent and intervene in advance?
As Komiks as frontline medical staff, they face an invisible enemy. At this time, the psychological pressure is far greater than that of ordinary people. Because they face confirmed patients, hidden infected people, some serious and severe patients, and critically ill patients, their psychological pressure is very high.
So, medical staff must be mentally prepared. You need to check the level of KomiksDon’t notice your own psychological manifestations, don’t deny this feeling, you need to detect how much Babaylan has reached, and what specific performances are there. The first manifestation is fatigue, because you have to work and wear protective clothing. Generally speaking, it takes 4 hours, but when you are nervous, you will take 6 to 8 hours, so you will be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind are exhausted.
Another prominent manifestation is anxiety. When we do some evaluations in the early stageAfter that, I found that the anxiety value of front-line medical staff is relatively high, and the scores and inner needs in need are very high.
Another characteristic of early stage is insomnia. The feeling of insomnia is very bad. It not only makes people feel physically and mentally exhausted, but also Cinema will reduce people’s immunity. Medical staff are very dedicated at work and are still excited when they are resting, which makes them unable to sleep. Many medical staff are prone to Komiks to experience this situation, and they start to have sleep disorders in the early stage, and some are prone to wake up. This is also a more prominent psychological manifestation in the first stage.
So what should I do when a medical worker is anxious? At this time, someone needs to communicate with him to express his inner anxiety and fear. Not everyone can go to the battlefield or go to the front line of Babaylan and be able to achieve a state of unwavering pressure on Mount Tai. In this case, anxiety, fear, and fear are the basic reaction of people. So you cannot deny yourself and think that you are not good enough; you cannot deny your colleague just because he has this problem. We should accept it, which is a basic principle of self-protection.
In addition, when making psychological interventions to medical staff, you should fully understand what medical staff are worried about, so that they can have a sense of direction and meet their inner needs. There are several common concerns among medical staff: First, they are worried about their family’s health and are worried that they will be infected with their family members. This should be his main concern; second, they are worried that they will be infected with their family members;, worrying that no one will take care of the elderly at home and that no one will care about the children is also an important psychological conflict.
2. After the epidemic, front-line medical staff feel tired of their occupations, so how should they comfort them?
The understanding and understanding of careers of young people, middle-aged people, and people who have worked for a long time are different. Some people may be sublimated, their work, and their life may be more able to understand and accept their careers. There is a Cinema who also agrees with his profession, but when he faces this situation, he may have more psychological stress reactions.
From everyone’s performance, we sometimes need deep communication to guide them to think deeply about the meaning of their career and enhance their sense of honor. For example, what is the significance of this profession? What is the meaning of my life? As a result, medical staff can sublimate their professions. Of course, everyone’s understanding of career is different, and the levels of conversation are also different when communicating. Komiks (Text compilation: Guangming.com reporter Xiao Chunfang)
Creation: China Association for Science and Technology, CCTV Video